FREQUENTLY ASKED QUESTIONS
Q: Why should I hire a personal trainer?
A: A personal trainer can help you set realistic goals, provide expert guidance, ensure proper exercise form, keep you motivated, and create a structured workout plan to maximize your results.
Q: What types of personal training services do you offer?
A: I offer in-person training, 1:1 virtual training, and custom programs created specifically to reach your goals.
Q: How long are the training sessions?
A: Training sessions typically last 60 minutes.
Q: How much does personal training cost?
A: Pricing varies depending on the type of training you choose. Please contact me for detailed information on pricing.
Q: How often should I train with a personal trainer?
A: The frequency of training depends on your individual goals and availability. Many clients train 2-4 times per week, but we will create a plan that fits your specific needs.
Q: How soon will I see results?
A: Results vary based on individual goals, commitment, and consistency. Typically, clients start noticing improvements in their fitness levels within a few weeks of regular training.
Q: What is your cancellation policy?
A: 24-hour notice is required for cancellations to avoid being charged for the session. This allows me to accommodate other clients and reschedule your session.