SERVICES

IN-PERSON TRAINING

Hands-on guidance, personalized feedback, and a motivating environment that will push you to achieve your best. Whether you want to build strength, improve endurance, or simply lead a healthier lifestyle, I'll provide the support and expertise you need. Let’s transform your fitness journey with customized workouts, expert advice, and a personal commitment to helping you reach your goals.

WHAT’S INCLUDED:

  • Personalized Assessment

  • Tailored Workout Routines (gym or at-home versions)

  • Nutritional Guidance

  • Ongoing Support and Accountability


WHAT IS NEEDED:

If you're participating in the at-home version, you will need:

  • a set of dumbells

  • resistance band

  • long loop band

If you are participating in the gym version, you will need:

  • access to a fully equipped gym (including free weights, cable machine, cardio equipment and other basic gym equipment)

CUSTOM PROGRAMMING